The best oral hygiene routine to keep your teeth and gums healthy

The best oral hygiene routine to keep your teeth and gums healthy

The best oral hygiene routine to keep your teeth and gums healthy

The best oral hygiene routine to keep your teeth and gums healthy: Oral health plays an important role in shaping your overall personality and determining important health related factors. For some people, maintaining a comprehensive oral hygiene routine may seem tedious, however, taking good care of your teeth, tongue and gums is just as important as taking care of other parts of your body. Poor oral health can lead to cavities, damage to your teeth, bad breath, excess plaque and even malnutrition. Confirming this, in this article, we will talk in detail about the best oral hygiene that you should practice for a healthy set of teeth and gums.

Discuss good oral hygiene with your dentist

Before proceeding to learn about different types of oral health exercises, you should consider discussing and understanding your dental health with an expert dentist in London. Only after closely examining your pimple, your doctor can help you understand its severity and severity. Also, if you have any specific medical conditions like diabetes, pregnancy etc., or if you wear dentures, you should inform your doctor and seek proper advice.

Brush your teeth twice a day

Brushing is the first and most important step in following a proper dental hygiene routine. Make it a habit to brush your teeth at least twice daily and at night to avoid cavities and plaque build-up. At the same time, you should brush your teeth slowly and gently. Any type of regressive brushing can damage your tooth enamel and cause bleeding gums.


Flossing is an important step of dental hygiene that many people usually forget. It helps reach the smallest areas of your teeth that a brush can’t reach and pick up the leftover food you ate last night. If left unchecked, small pieces of food can increase acid build-up and thus lead to cavities. Moreover, such food particles cause bad breath and can create an embarrassing situation if it gets in your smile or when you are having a conversation with someone. You should floss your teeth once a day.

Tongue cleaning

Irregular cleaning of the tongue or avoiding it altogether becomes one of the biggest causes of bad breath. Remember to very gently clean the plaque off your tongue using a good tongue cleaner.

Dental instrument replacement

You should change your toothbrush and tongue cleaner once every three months. Like everything, they also have a period during which they give the best results. Also, you should keep them in a safe and closed place away from dust, insects etc.

Say no to tobacco and smoking

After you practice brushing, your eating habits play an important role in affecting the health of your teeth as well. If you want to maintain good oral hygiene, your London dentist will advise you against tobacco and smoking. Tobacco and smoking cause not only bad breath but also bad breath and one or more teeth can be lost prematurely. Also, the intake of caffeinated beverages should be limited for similar reasons.


Refusal to follow a proper oral hygiene routine can also affect a person’s self-esteem and create barriers to social acceptance. The given tips should be followed for good health of teeth and gums.

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