Natural ways to support your immune health during cold and flu season

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Natural ways to support your immune health during cold and flu season

Natural ways to support your immune health during cold and flu season

Natural ways to support your immune health during cold and flu season: While fall and winter are filled with holidays and family gatherings, all things fun and nostalgia, these months also include prime cold and flu season. Staying healthy during the busiest time of the year is difficult, if not impossible, which is why many people often turn to over-the-counter cold and flu medicine like cough suppressants. While many of these remedies are safe when used as directed, there are many natural ways you can support and even boost your immune system this season.

Use stress management techniques

Study after study shows the link between psychology and biology, meaning that mood and perception can alter biological responses. For example, stress increases cortisol production, raises blood pressure, and weakens the immune response. By changing the way they think and focusing on the positive, people can limit stress hormones and boost their immune system. If you struggle to calm your nerves, there are OTC medications to help, such as Brillia ADHD Adults or anxiety pills.

Eat healthy food

Holidays are the worst for nutrition. People fill their homes with cookies and sweets, and they often fill them with all the things you only get once a year. During cold and flu season, a disordered diet is one of the worst things you can do for your immune system. Your system depends on a balanced and healthy diet to maintain its strength against viruses or infections. Foods like fruits and vegetables help equip your immune system with the right vitamins and minerals, providing a strong defense against winter bacteria.

Exercise regularly

Exercise is essential for a rapid and effective immune response. Exercise increases blood flow, strengthens antibodies, and reduces inflammation and stress, all of which contribute to immune system function. Before you begin vigorous or strenuous exercise, researchers suggest that 30 to 60 minutes of brisk walking, a 17-minute mile, can improve the immune response and the body’s defenses against germs.

sleep

Sleep is when your body resets and rejuvenates. Adequate rest is important for a healthy and productive life. How much sleep do you get, five to six hours or more? According to most sleep experts, an adult needs seven to nine hours of sleep a night. If you’re running six hours or less, you’re depriving yourself and pushing your body harder than it needs to.

Ensure proper hygiene

An important part of staying healthy is avoiding contact with germs and bacteria, which is impossible. That is why you need to pay attention to cleanliness. Wash your hands after touching anything and avoid touching your face. It’s surprising how easily germs transfer from one surface to another, so pay attention to washing your hands and disinfecting common areas.

Avoid smoking, alcohol and other bad habits

Smoking and alcohol consumption are among the worst things you can do for your immune system. Any use of medications can lead to suppression of the immune system, which significantly increases your risk of infection. While it’s okay to consume alcohol in moderation and occasionally, you should limit bad habits to ensure a healthy system response.

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